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Managing Mental Health During the Holidays
The holidays are framed as the most wonderful time of year, yet this season can also come loaded with stressors. It can also unearth a slew of emotional and mental health challenges. Learn what you can do to stay healthy, help a loved one, and get the care you need.
6 Ways Holiday Sweets and Treats Affect Your Health
These days, the holiday tradition seems to be eating a lot of sweets. There's an abundance of delicious cookies, cakes, and candies at holiday parties or even the office. But overindulging these treats for the holidays can cause serious, long-term health risks. Here are six ways holiday sweets and treats can affect your health.
Hey Sleepyhead, How Many Hours of Sleep Do You Really Need?
The number of recommended sleep hours you need each night depends on age, however, there are other factors to consider such as health conditions and the medications you take. So, how many hours should you slumber and when should you be concerned about sleeplessness?
Beware the Punch Bowl: Drinking Related Problems Around the Holidays
The holidays are a time for celebration. Many people include drinking in their celebration, including wine on Thanksgiving, cocktails at Christmas parties, and champagne on New Year's. But sometimes, you drinking too much can lead to serious problems. There are many reasons why the holidays lead to excessive drinking.
Ready to Stop Smoking? The Pros and Cons of Quitting Cold Turkey
If one of your resolutions this year is to quit smoking -- good for you! But, how should you quit? Should you go it cold turkey or utilize smoking cessation products? Here are the advantages and disadvantages of stopping cold turkey along with tips to help you kick the nicotine habit.
