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Parent Tips for a “no burn-out, no bummer” summer with kids

Let’s face it: for parents, the unbridled enthusiasm that summer break used to evoke, very likely — and understandably — diminished as worries about scheduling, daycare, camp sign-ups, and more, took precedence. And when the pandemic hit, the concept of long, unstructured, freeform days with kids who had nowhere to go (while parents, of course, still had jobs to do), incited a ton of anxiety, to be sure. It also resulted in the exacerbation of a phenomenon that was well documented, even before the pandemic: parental burnout. All that said, parental burnout isn’t an inevitable result of caring for kids — even during a challenging time like the summer. San Diego-based licensed marital and family therapist and mom of two young boys, Alyssa Mass, MFT, a personal and professional veteran of managing stress and overwhelm with young children, has some tools for parents to preserve their sanity and lower their stress levels over the summer and beyond.

At-home Tips for Diabetes Self-Care

Managing diabetes at home with these self-care tips can help you improve your symptoms and quality of life. If you need additional help with managing diabetes, use Solv to find diabetes testing locations in your area.

4 Signs of Emotional Intelligence In Children

Discover why experts now believe emotional intelligence (EQ) may be a better predictor of success than IQ. Learn what EQ is, how it can be improved at any age, and how to nurture your child's EQ for a fulfilling life. Get tips on recognizing and fostering emotional intelligence in your kids.

Freestanding ERs vs. Urgent Care: Big Difference Is Your Medical Bill

Freestanding ERs have become more popular and are often confused for urgent clinics. Unfortunately, this mistake can end up costing individuals up to 10x more when they receive their medical bill.

When You Should NOT Go To an Urgent Care

Urgent care doesn't make sense in some cases. For example, if your loved one is experiencing heart attack symptoms, an urgent care clinic will forward you to an emergency room. Here are examples of times when you should not go to an urgent care clinic.

5 Things You Need to Know Before Visiting an Urgent Care Center

Urgent care centers are a great tool for individuals faced with modern healthcare issues. Today there are more than 14,000 locations around the United States serving patients. However, there are five things every patient should know before choosing to visit an urgent care.

Real-Life Surprise Medical Bills: The $517 Skin Cancer Removal

Discover how surprise medical bills can affect lives through Debby's story, a real-life example of unexpected healthcare costs. Learn about the complexities of in-network and out-of-network providers, and get tips on how to avoid surprise bills. Join Solv's ClearPrice™ initiative for greater healthcare price transparency.