Depression therapy

Depression is a widespread mental health condition that impacts daily life, relationships, and well-being. Therapy provides tools to manage symptoms and fosters healing, empowering individuals to regain control and improve their mental health.

Depression causes persistent sadness, fatigue, and trouble concentrating.

Therapy helps individuals effectively manage depressive symptoms.

Support fosters healing and promotes emotional resilience.

Depression is a prevalent mental health condition that affects millions of people worldwide, according to the National Institute of Mental Health (NIMH). They explain that it can manifest in various forms, such as major depressive disorder, persistent depressive disorder, and seasonal affective disorder. While experiencing sadness is a normal part of life, the National Alliance of Mental Illness (NAMI) explains that feelings that persist for more than two weeks can indicate a deeper issue—depression.

Depression is a condition that can deeply affect one’s daily life, relationships, and overall well-being. It often brings about feelings of persistent sadness, fatigue, and trouble concentrating, along with a loss of interest in things that once brought joy. The good news is that therapy offers supportive methods to help individuals take back control of their lives. It equips them with valuable tools to manage their symptoms effectively. Reaching out for support is a crucial step in helping individuals navigate their challenges and begin their journey toward healing well-being.

What is depression therapy?

Depression therapy includes various approaches that help individuals manage symptoms and enhance well-being, according to the American Psychiatric Association. They explain that effective types are Cognitive Behavioral Therapy (CBT), which changes negative thought patterns; Behavioral Therapy, which promotes positive behaviors; and Exposure Therapy, for individuals facing anxiety related to depression by gradually confronting fears. These therapies aim to empower individuals with tools to control their depression, build resilience, and improve daily life. By tackling underlying issues, therapy can foster meaningful and lasting change.

Who Needs Depression Therapy?

Who Needs Depression Therapy?

Various signs can indicate that an individual, including children, might be struggling with depression and could benefit from professional help. Here are some key indicators:

  • Empty Mood

    A persistent feeling of emptiness or sadness that lingers throughout the day can signal depression. This emotional numbness often affects an individual's ability to engage in daily activities.

  • Irritability, Tension, or Restlessness

    Increased irritability or a constant sense of tension can be signs of underlying depression. This may manifest as frustration over minor issues or an inability to relax.

  • Loss of Interest or Pleasure in Hobbies

    When someone loses interest in activities they once enjoyed, it can indicate a shift in their mental health. This withdrawal can lead to social isolation and further exacerbate depressive symptoms.

  • Changes in Sleeping Patterns

    Significant alterations in sleep, such as insomnia or oversleeping, can be a clear indicator of depression. These changes often affect energy levels and overall mood, making it challenging to cope with daily responsibilities.

When to Seek Professional Help for Depression Issues

Recognizing the right time to seek professional help for depression and anxiety is crucial for receiving timely and effective care. Since depression and anxiety often go hand in hand, it’s really important to tackle both conditions for a well-rounded treatment plan. Here are some key signs that might suggest it’s time to connect with a professional for support:

  • Feeling Down Most of the Time for 2 Weeks or More: If feelings of sadness or hopelessness persist for an extended period, it may indicate a deeper issue that requires professional intervention.
  • Thoughts of Self-Harm or Suicide: Experiencing thoughts of self-harm or suicide is a critical sign that immediate help is needed. It is crucial to talk to a mental health professional or call a crisis hotline for support.
  • Persistent Sad, Anxious, or “Empty” Mood: A continuous sense of sadness, anxiety, or emotional emptiness that interferes with daily life can indicate the presence of depression or anxiety disorders, warranting professional evaluation and treatment.

3 techniques used in the treatment of depression

Depression is diagnosed through thorough evaluations by healthcare professionals, who take into account how severe and how long the symptoms have been. Treatment usually involves a personalized, multifaceted approach that caters to each individual's unique needs. Here are a few standard techniques that can help in managing this condition depression:

Medications

Antidepressants are commonly prescribed to help relieve symptoms of depression. These medications work by balancing chemicals in the brain that affect mood and emotions. It's important to note that only a doctor or psychiatrist can prescribe these medications.


Examples: Zoloft, Wellbutrin, or Cymbalta

Psychotherapy

Also known as talk therapy, psychotherapy involves working with a trained mental health professional to explore thoughts, feelings, and behaviors. This approach helps individuals develop coping strategies and address the root causes of their depression.


Example: Exploring negative thoughts with a therapist to find solutions.

Combination of Medications and CBT

Many individuals benefit from a combined approach that includes both medication and Cognitive Behavioral Therapy (CBT). This combination can enhance the effectiveness of treatment by addressing both the biological and psychological aspects of depression.


Example: Pairing antidepressants with CBT to manage symptoms effectively.

Finding a therapist to treat depression near you

Finding the right therapy services for depression is such an important step on the road to recovery, and there are many wonderful options available to meet everyone's unique needs. You can begin by looking for local therapists who specialize in treating depression, as many of them provide personalized support tailored to your experiences.

Online counseling has become increasingly popular, allowing you to connect with licensed professionals right from the comfort of your home—this can be especially helpful for anyone with mobility challenges or a busy lifestyle. Plus, therapy centers focused on mental health often offer a variety of services, from group therapy to intensive outpatient programs, ensuring that there's something for everyone.

How to choose the right therapist for depression therapy

Finding the right therapist for depression is essential to recovery. Here are some tips:

  • Choose a therapist experienced in treating depression with CBT or similar evidence-based methods.
  • Look for a compassionate professional who creates a safe and supportive environment.
  • Consider therapists who offer flexible options, like online sessions or evening appointments.
  • Verify their credentials and expertise in addressing depressive disorders.
  • Select someone who emphasizes personalized treatment tailored to your unique needs.

A supportive therapist can help you manage symptoms, build resilience, and reclaim your mental well-being.

How to choose the right therapist for depression therapy

FAQs

The FAQs section is designed to offer clarity on many important aspects of treatment and diagnosis. By understanding these key points, individuals can feel more empowered as they navigate their mental health journey effectively.

  • What do therapists do to treat depression?

    Therapists have a wonderful toolbox of techniques to support those experiencing depression. One effective method is Cognitive Behavioral Therapy (CBT), which guides individuals in recognizing and reshaping negative thought patterns. In addition to CBT, they often incorporate mindfulness practices, behavioral activation, and supportive counseling. Together, these approaches empower clients to create coping strategies, strengthen resilience, and tackle the underlying issues that contribute to their feelings of depression.

  • Who can diagnose a depression disorder?

    A depression disorder can be diagnosed by caring mental health professionals, such as psychiatrists, psychologists, and licensed clinical social workers. These dedicated experts conduct thorough assessments, including friendly interviews and helpful standardized questionnaires, to evaluate symptoms and find the best support for your diagnosis.

  • What is the most common treatment for depression?

    Many people find relief from depression through a blend of psychotherapy and medication. One popular choice is Cognitive Behavioral Therapy (CBT), often used together with antidepressant medications to ease symptoms and enhance overall well-being functioning.

  • Is depression treatable with therapy?

    Absolutely, depression is very treatable with therapy! Many people see wonderful improvements in their symptoms and overall quality of life with different therapeutic options. By seeking early help and creating a customized treatment plan, individuals can effectively manage depression and start their journey toward a brighter future recovery.

Dr. Rob Rohatsch, MD, is a Board-Certified Emergency Medicine physician and urgent care executive. He earned his MD from Jefferson Medical College, currently serves on multiple boards and is Solv’s Chief Medical Officer.

How we reviewed this article

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6 sources

Solv has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

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Greenville, TX

Integrity Urgent Care, Copperas Cove

4.76(5,534 reviews)

3010 US-190, Copperas Cove, TX 76522

Integrity Urgent Care, Bryan

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Integrity Urgent Care, Stephenville

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2857 W Washington St, Stephenville, TX 76401

ALLISON BURRELL, LPC

Sex Therapy, Women's Issues, Sex Addiction, Autism, Coping Skills, LGBTQ, Personality Disorders, Self Esteem, Serious Mental Illness

3 years of experience

TAKENYA JONES-STEWART, LCSW

Addiction, Depression, Anger Management, Anxiety, Coping Skills, Grief, Life Transitions, Peer Relationships, Self Esteem, Substance Misuse

10 years of experience

CHRISTINA RAVENEL, LPC

Addiction, Anxiety, Coping Skills, Depression, Grief, Parenting, Peer Relationships, Self Esteem, Suicidal Ideation, Trauma and PTSD, Women's Issues

4 years of experience

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Integrity Urgent Care, Copperas Cove

Specialties

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Serves ages

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About

At Xpress Wellness Urgent Care, we believe whole wellness includes both body and mind, which is why we offer comprehensive counseling services to support your mental and behavioral health. Our licensed clinical social workers and psychologists are here to help individuals, teens, and couples navigate concerns like anxiety, depression, grief, trauma, relationship issues, ADHD symptoms, and chronic illness. Most of our sessions are conducted virtually, so you can meet with your counselor from the comfort of your home, office, or anywhere you feel at ease. For those who prefer in-person sessions, we also have select locations in Kansas and Oklahoma. We integrate mental and behavioral health approaches to address the connection between thoughts, brain chemistry, and behavior. No referral is needed, and we accept Medicaid, Medicare, and private insurance plans. We’re committed to making care accessible, often scheduling your first session within seven days. Let us support you on your wellness journey.

Integrity Urgent Care, Bryan

Specialties

Anxiety

Addiction

Depression

Domestic violence

Parenting

Grief

Serves ages

All

About

At Xpress Wellness Urgent Care, we believe whole wellness includes both body and mind, which is why we offer comprehensive counseling services to support your mental and behavioral health. Our licensed clinical social workers and psychologists are here to help individuals, teens, and couples navigate concerns like anxiety, depression, grief, trauma, relationship issues, ADHD symptoms, and chronic illness. Most of our sessions are conducted virtually, so you can meet with your counselor from the comfort of your home, office, or anywhere you feel at ease. For those who prefer in-person sessions, we also have select locations in Kansas and Oklahoma. We integrate mental and behavioral health approaches to address the connection between thoughts, brain chemistry, and behavior. No referral is needed, and we accept Medicaid, Medicare, and private insurance plans. We’re committed to making care accessible, often scheduling your first session within seven days. Let us support you on your wellness journey.

Integrity Urgent Care, Stephenville

Specialties

Anxiety

Addiction

Depression

Domestic violence

Parenting

Grief

Serves ages

All

About

At Xpress Wellness Urgent Care, we believe whole wellness includes both body and mind, which is why we offer comprehensive counseling services to support your mental and behavioral health. Our licensed clinical social workers and psychologists are here to help individuals, teens, and couples navigate concerns like anxiety, depression, grief, trauma, relationship issues, ADHD symptoms, and chronic illness. Most of our sessions are conducted virtually, so you can meet with your counselor from the comfort of your home, office, or anywhere you feel at ease. For those who prefer in-person sessions, we also have select locations in Kansas and Oklahoma. We integrate mental and behavioral health approaches to address the connection between thoughts, brain chemistry, and behavior. No referral is needed, and we accept Medicaid, Medicare, and private insurance plans. We’re committed to making care accessible, often scheduling your first session within seven days. Let us support you on your wellness journey.

ALLISON BURRELL, LPC (she/her)

Specialties

Sex Therapy

Women's Issues

Sex Addiction

Autism

Coping Skills

LGBTQ

Personality Disorders

Self Esteem

Serious Mental Illness

Serves ages

18-64

65+

About

I'm an LPC based in Texas that continuously works toward increasing my cultural competency, passionate about helping my clients reach their personal goals. I coordinate our sessions to focus on your needs and help you to overcome your stressors and guide yourself to your best possible life. If you struggle to focus on the here and now and want to explore your identity, book a session and let me help you reach your therapeutic goals.

TAKENYA JONES-STEWART, LCSW (she/her)

Specialties

Addiction

Depression

Anger Management

Anxiety

Coping Skills

Grief

Life Transitions

Peer Relationships

Self Esteem

Substance Misuse

Serves ages

18-64

About

Hello! I'm a Licensed Clinical Social Worker. I received my Masters from Tulane University in New Orleans, Louisiana, and have practiced for 10 years. I aim to assist you in navigating challenges and promoting a positive mindset through thoughtful and compassionate interventions. I offer therapy, counseling, and support to help clients cope with life's challenges, improve their mental health, and enhance their overall well-being.

CHRISTINA RAVENEL, LPC (she/her)

Specialties

Addiction

Anxiety

Coping Skills

Depression

Grief

Parenting

Peer Relationships

Self Esteem

Suicidal Ideation

Trauma and PTSD

Women's Issues

Serves ages

18-64

65+

About

Hello, my name is Christina and I am a Licensed Professional Counselor located in Killeen, Texas. I have a Bachelor of Science in Psychology and Sociology from Drury University. I received my Master of Science in Clinical Mental Health Counseling from Texas A&M University-Central Texas. I also have a certificate in Chemical Dependency and Addiction. I grew up as a military dependant (Army Brat) and later became a military spouse. I am familiar with military culture and the stresses that being in the military can put on those individuals who are serving plus their families. Growing up in a diverse military culture has helped me to be an open-minded, non-judgmental, compassionate, patient, and trauma-informed therapist. I also believe that everyone can benefit from counseling because sometimes life just gets too hard and we need a safe space to retreat, relax and regroup. I have worked with many individuals struggling with anxiety, depression, addiction, and trauma. I would love to help you to navigate through your struggles as well.

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